Meditation & Mindfulness

The benefit of mediation are vast including; increased happiness and decreased stress, increased vitality in cardiac and immune systems, improves concentration and focus, emotional development.  Meditation is a way for you to learn to cultivate the qualities of heart and mind that will allow you to become more presence by developing  a more accepting attitude to your ongoing experience of life. 

Join with others in the community and share in classic sitting mediation as well as gentle yoga asana and other mindful movement practices.   In this course Amanda will guide you through the basics of meditation from posture to presence.  She will include teaching practices such as storytelling, and poetry,  answer your questions and help you get started, as well as encourage you to look deeper.

Beginners and more experienced meditators welcome.