Stay turned for yoga and meditation retreat time and dates.

Below is an example of my offerings.

Journey to the Awakened Heart

 

These classes will provide an opportunity to deepen your connection with self and help you establish a heart-centered approach to life. Each week (over these 4 or 8 weeks) will offer a combination of wisdom teaching and meditation practices, breathing exercises and restorative yoga.  We will focus on practices for awakening the Spiritual heart such as Mindfulness, Tonglen (compassion practice), Metta (loving kindness practice), Equanimity (meditation for peace) Gratitude and Joy through guided Imagery.

 

  • Gently awaken to the power of your heart.

  • Learn new ways of relating to the challenges in your life.

  • Foster a more kind and loving perspective towards yourself and others.

 

Beginners and more experienced yogis and meditators are all welcome

 

 

 

 

 

 

 

 

Amanda Ingall RMT YTT, Sacred Centers Teacher

amandaingall@gmail.com

519-569-9870