At the Mindful Hub beginning January 14, 2020

The Chakra system in the yogic tradition is the map of how our Mind and Body is connected. These interesting and experiential classes will sequentially explore the uniqueness and interconnectedness of each Chakra, and how awakening the Chakras can impact the body, mind and spirit. Each evening over this seven week model will focus one chakra.

 

Chakra Flow Yoga will explore energetic connections through bioenergetic excercises and yoga asana (postures) and Mantra. This is a slower paced class with a focus on the inner life of the body. Poses will be slowly transitioned so there is time for deeper understanding of how these shapes influence energy flows.   An hour of self-care for the body/mind.

Start date January 14 - February 18

Six Classes 

6:00-7:00pm

 

Meditation, Breath, and Energy Healing Restorative Yoga

This class offers specialized breathing techniques, and a guided meditation reflecting each chakra. Then settle intoto receive sound and energy healing by Amanda both individually and as a group. Restorative yoga is an opportunity to release physical and mental stress in the comfort of supported yoga postures. Poses are held longer with the intent of not stretching the body, but to evoke an experience of healing and integration.  Bring a pillow, blanket, journal etc as you wish.

Start date Tuesdays January 14 - February 18

Six Classes 

7:15-8:15pm

 

Save by registering for both full classes for 6 weeks

Package includes 6 classes

 

Add the second Class any evening for only $10 +hst (with registered package only)

You can create a personalized practice over the seven weeks. It allows you to change up or deepen your experience depending how you are feeling and what works for your schedule.

 

Drop in $20