NEW!! At the Mindful Hub this fall.
The Chakra system in the yogic tradition is the map of how our Mind and Body is connected. These interesting and experiential classes will sequentially explore the uniqueness and interconnectedness of each Chakra, and how awakening the Chakras can impact the body, mind and spirit. Each evening over this seven week model will focus one chakra.
Meditation, Breath, and Energy Healing Restorative Yoga
offer specialized breathing techniques, and a guided meditation reflecting each chakra. Then settle intoto receive sound and energy healing by Amanda both individually and as a group. Restorative yoga is an opportunity to release physical and mental stress in the comfort of supported yoga postures. Poses are held longer with the intent of not stretching the body, but to evoke an experience of healing and integration. Bring a pillow, blanket, journal etc as you wish.
Start date Tuesday October 29-Dec 10, Six Classes (no class Nov 12)
Now Offered on a drop in basis. $20 per class.